Ok, we can’t just hang out with friends, go out to eat, go for drinks, and travel because our house is empty, we have to do something in our spare time to focus on our health. The point of this game of life is to live long and stay healthy enough to reap the benefits of this empty nest and enjoy grandchildren. No, no, not yet, but one day!
While the kids were growing up, I never had time to focus on a healthy, active me. Sure, I could steal away a few minutes here and there but never enough time to realize what I liked to do to stay active. So many people spent their free time in the gym but I knew that wasn’t for me. I had to do something. I got the fitness tracker, started tracking my steps and soon realized I lived a pretty sedentary life. There wasn’t a lot of steps between my office, the ladies room, and the kitchen.
Now I had the time. Nobody waiting on me to cook dinner, nobody needing me to get them on or off the bus, it was my turn. First it was a nice long walk then it was – I’ll trying jogging for a few minutes. Next thing I knew I was thinking about my first 5k.
All by myself. Didn’t tell a soul I was doing it (not even my husband). I showed up, signed up, and ran. Headphones in, lost in my thoughts, slowing and walking whenever I needed to.
I did it, I finished in 36 minutes. Not a world speed record but I actually finished – first step to last sprint…3.107 miles. Here I stand a couple of years later having completed 6 of them so far – I love it. It’s my time. Whether it’s a quick mile before work or a walk/run 5 miles around my town, I’ve got my headphones in, wind in my face and my head full of positive thoughts – I have found a big piece of me.